Researchers have found that brisk walking is just as good for the heart as running can be.
It can also lower the risk of high blood pressure cholesterol … more
Posts tagged with:
walking
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WALKING FOR PAIN RELIEF AND HEALTH…
@ 2012-02-01 – 17:46:01
Everyone knows the benefit walking can have on our health, but sometimes it can be quite hard to motivate yourself to get walking. However, nowadays … more -
HOW TO AVOID ACCIDENTS IN THE SNOW...
@ 2010-12-05 – 22:10:48
[ ... ] forget your walking stick or snow sticks. If you don't have either then I would advise investing in one or the other as they do help you keep your ... more -
MORE REASONS TO WALK FOR YOUR HEALTH....
@ 2010-09-05 – 15:09:45
According to Thom Hartmann, author of Walking Your Blues Away (Park Street Press, £9.99, amazon.co.uk) walking stimulates both side of the brain which … more -
I SHOULD PRACTICE WHAT I PREACH...
@ 2010-07-17 – 18:46:04
I decided this morning to go on a walk on my own while my hubby was in town. I weathered the walk through heavy showers and wind which billowed round … more
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