HERBS FOR BACK AND JOINT PAIN...

Research has found that cayenne pepper and tumeric can be beneficial for pain relief for joint and muscle strain.

Cayenne stimulates digestion and muscle movement in the intestines. It also stimulates circulation and blood flow to the peripheral areas of the body.

Topical creams containing cayenne are best for sore muscles but it can also be taken in tincture form for a fast-acting relief. It can also be included as a spice in food.

Tumeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate adrenal glands to increase production of a hormone to reduce inflammation.

Tumeric can be used I food or can be taken in capsule form