Hi - I have another great website for you - its a pain support website which you have to join (FOC) if you want to join in the discussion forum - you can look at the posts in the forum but to reply or submit a post you have to join. I have two lovely online friends from this website who have similar back problems to me and we email each to keep us going. The website is www.painsupport.co.uk. I'll be back with some more soon and even more credit crunch helps for all us back sufferers.