Hi - I just had to tell you about this very informative back pain website which sends you regular emails. I have not been receiving them for that long and have already benefitted from suggestions they made about the best things to do to help you get a good nights sleep. For instance I don;t know about you but I always thought a late night hot bath was the best thing for a good nights sleep - nope it is definitely not!!!!!Anyway I will stop gabbling on and give you all the link http://www.spine-health.com/- have a good browse I am sure you will find something to help you.